Hey guys!
There’s various health benefits and reasons to start drinking smoothies and you don’t really need me to convince you but…they taste delicious, they’re easy to make and they help people like me, who are definitely not getting in enough fruit and veggies daily, get the essential vitamins and minerals my body needs.
The reasons I started drinking smoothies daily are list below:
In order to maximize these benefits, you need to focus on whole, nutrient-dense foods while avoiding added sugars as much as possible.
If you still doubtful about the health benefits of smoothies? Check out this post by Eat This, Not That! on 10 Reasons to Drink a Smoothie Every Day
My “go-to” smoothies at the moment is a strawberry banana smoothie and a green smoothie by Lisa Bryan at https://downshiftology.com/
But there are so many more out there and I promise to try some more.
So buy some fruit and veggies, throw them in a blender and see what results you come up with. I guarantee you will enjoy the results and added benefits.
Comment below why you started drinking smoothies and what are your “go-to” smoothies
