Photo Credit: Mae Mu
A recent integrative cancer therapies study found men who ate three or more servings a day of Cruciferous Vegetables reduced their risk of prostate cancer by 41%.
This comes from the vegetables Glucosinolates powerful disease fighting phytochemicals.
Researchers don’t completely understand the relationship between diet and prostate cancer prevention, but studies suggest that certain eating habits may help
What is the healthiest cruciferous vegetable?
Brussels sprouts have the most vitamin E (about 9% of the Daily Value) and vitamin B-1 (15% Daily Value). And it’s broccoli and Brussels sprouts again that have the most healthy plant omega-3s:
A cup of broccoli contributes about 200 milligrams, and a cup of Brussels sprouts about 260 milligrams
More on prostate cancer prevention check out 9 Tips to prevent prostate cancer.
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